Wanting a healthier heart can try these snacks
The most important step you can take for heart health is to start with something that needs to be put in the mouth. Genes play a huge role in heart health, but lifestyle factors like diet and exercise also play a bigger role In preventing heart disease.
Here are some snacks that are nutritious enough to prevent and prevent heart disease.
1.Apple
Apples contain antioxidants such as Quercetin, which can lower the risk of atherosclerosis, cardiovascular disease and heart problems. But free radicals. Apples are an excellent fiber that can help reduce bad cholesterol. Apples contain powerful anti-inflammatory properties that can improve the overall health of the heart.
2.Dark Chocolate
Dark chocolate contains cocoa, a great source of flavonoids. These substances are phytochemicals and have been found to help block arteries and lower blood pressure.
3.Blueberries
Inflammation in the arteries may increase the risk of heart attack. But you can prevent this by eating one slice of blueberries per day. This is because it contains anti-inflammatory antioxidants.
Here are some snacks that are nutritious enough to prevent and prevent heart disease.
1.Apple
Apples contain antioxidants such as Quercetin, which can lower the risk of atherosclerosis, cardiovascular disease and heart problems. But free radicals. Apples are an excellent fiber that can help reduce bad cholesterol. Apples contain powerful anti-inflammatory properties that can improve the overall health of the heart.
2.Dark Chocolate
Dark chocolate contains cocoa, a great source of flavonoids. These substances are phytochemicals and have been found to help block arteries and lower blood pressure.
3.Blueberries
Inflammation in the arteries may increase the risk of heart attack. But you can prevent this by eating one slice of blueberries per day. This is because it contains anti-inflammatory antioxidants.
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