Want a healthy workout like this 10 minutes every day before bed is equal to 1 hour of exercise, best for the elderly
Want a healthy, mature, gray hair. Do this simple exercise every day for just 10 minutes and you will feel refreshed.
Today we recommend a simple but powerful workout on the body that is practiced before bed. Such exercises are easy to practice and can be long-lasting, never boring. It will be most beneficial to the bones and the heart, and both men and women can do the same exercises for all ages, especially those with less running time outside.
This exercise requires only 10 minutes of sleep before bed and gives you a healthy, energetic workout as an hour. All you have to do is kneel with your head flat on the ground and extend your arms forward. Practice daily, you won't have to spend any time outdoors.
Today we recommend a simple but powerful workout on the body that is practiced before bed. Such exercises are easy to practice and can be long-lasting, never boring. It will be most beneficial to the bones and the heart, and both men and women can do the same exercises for all ages, especially those with less running time outside.
This exercise requires only 10 minutes of sleep before bed and gives you a healthy, energetic workout as an hour. All you have to do is kneel with your head flat on the ground and extend your arms forward. Practice daily, you won't have to spend any time outdoors.
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